Well, golly gee willigars. There's always Oprah, um I mean okra.

They're selling spinach again in my neck of the woods. Hmmmmmmmmmmmm I wonder if I should eat it.
Okay, I'm going to eat it. Everyone loves spinach.
It's delicious.
Arugula is a semi-substitute. Boo hoo hoo

spinach salad with bacon and shitake mushrooms and hard boiled eggs with a warm maple, balsamic vinaigrette.

Eat lots of spinach and other veggies.

Just be sure to wash them THOROUGHLY first.

Whether grown under organic or standard methods - it's all grown on and in the ground, and handled by God knows how many people before it hits your kitchen countertop.

A washed veggie is a safe and healthy veggie.

Spinach is only just about the best veg going. The E. coli could have landed on the arugula and it wouldn't have been such a headline. Fact is that our food chain is not fully protected, and cannot be.

I'll have the large Spinach Salad, please!

I'll have what BHD is having, please.

e coli be damned! i eat more spinach than popeye. always have, and i have an excellent spinach connection. rp & spinach forever!

DID YOU KNOW !!!!(GEEK VOICE).

That green leaf vegetables, asparagus and spinach can help to cause kidney stones(oxylates) . Sorry vegans and vegetarians it's not all a smooth healthy ride!!!

Thank you K e v i n !!!

I am devastated - HOW LONG, OH LORD? HOW LONG?

so... I wrote a sreamo song...

Untitled

CHORUS:
I WANT SPINICH!!
And I want It Noooooooooooooowwwwww!!
Get rid of the phracking e-coli
I don't care Hoooooooooooowwwwwwwwww!!
I want the greens
that made Popeye strong
My killer dose of chlorophyl
has been missing way too long!

I went to the store
and I went to Subway
and I went to my friend the hippie
and she said, baby, no way
I've got my organic cache
and you ain't got enough cash
so, back off, and don't even think
of touching my greeny stash!

CHORUS

So I went to ebay
and I checked at the fat farm
And I tried to find something canned or frozen
that wouldn't cause my bowels alarm
It was all for nothing'
I wasted my day
because the viral madness
took my favorite salad food away


CHORUS

Thank you K e v i n !!!

I am devastated - HOW LONG, OH LORD? HOW LONG?

so... I wrote a sreamo song...

Untitled

CHORUS:
I WANT SPINICH!!
And I want It Noooooooooooooowwwwww!!
Get rid of the phracking e-coli
I don't care Hoooooooooooowwwwwwwwww!!
I want the greens
that made Popeye strong
My killer dose of chlorophyl
has been missing way too long!

I went to the store
and I went to Subway
and I went to my friend the hippie
and she said, baby, no way
I've got my organic cache
and you ain't got enough cash
so, back off, and don't even think
of touching my greeny stash!

CHORUS

So I went to ebay
and I checked at the fat farm
And I tried to find something canned or frozen
that wouldn't cause my bowels alarm
It was all for nothing'
I wasted my day
because the viral madness
took my favorite salad food away


CHORUS

Thank you K e v i n !!!

I am devastated - HOW LONG, OH LORD? HOW LONG?

so... I wrote a sreamo song...

Untitled

CHORUS:
I WANT SPINICH!!
And I want It Noooooooooooooowwwwww!!
Get rid of the phracking e-coli
I don't care Hoooooooooooowwwwwwwwww!!
I want the greens
that made Popeye strong
My killer dose of chlorophyl
has been missing way too long!

I went to the store
and I went to Subway
and I went to my friend the hippie
and she said, baby, no way
I've got my organic cache
and you ain't got enough cash
so, back off, and don't even think
of touching my greeny stash!

CHORUS

So I went to ebay
and I checked at the fat farm
And I tried to find something canned or frozen
that wouldn't cause my bowels alarm
It was all for nothing'
I wasted my day
because the viral madness
took my favorite salad food away


CHORUS

Thank you K e v i n !!!

I am devastated - HOW LONG, OH LORD? HOW LONG?

so... I wrote a sreamo song...

Untitled

CHORUS:
I WANT SPINICH!!
And I want It Noooooooooooooowwwwww!!
Get rid of the phracking e-coli
I don't care Hoooooooooooowwwwwwwwww!!
I want the greens
that made Popeye strong
My killer dose of chlorophyl
has been missing way too long!

I went to the store
and I went to Subway
and I went to my friend the hippie
and she said, baby, no way
I've got my organic cache
and you ain't got enough cash
so, back off, and don't even think
of touching my greeny stash!

CHORUS

So I went to ebay
and I checked at the fat farm
And I tried to find something canned or frozen
that wouldn't cause my bowels alarm
It was all for nothing'
I wasted my day
because the viral madness
took my favorite salad food away


CHORUS

Thank you K e v i n !!!

I am devastated - HOW LONG, OH LORD? HOW LONG?

so... I wrote a sreamo song...

Untitled

CHORUS:
I WANT SPINICH!!
And I want It Noooooooooooooowwwwww!!
Get rid of the phracking e-coli
I don't care Hoooooooooooowwwwwwwwww!!
I want the greens
that made Popeye strong
My killer dose of chlorophyl
has been missing way too long!

I went to the store
and I went to Subway
and I went to my friend the hippie
and she said, baby, no way
I've got my organic cache
and you ain't got enough cash
so, back off, and don't even think
of touching my greeny stash!

CHORUS

So I went to ebay
and I checked at the fat farm
And I tried to find something canned or frozen
that wouldn't cause my bowels alarm
It was all for nothing'
I wasted my day
because the viral madness
took my favorite salad food away


CHORUS

Thank you K e v i n !!!

I am devastated - HOW LONG, OH LORD? HOW LONG?

so... I wrote a sreamo song...

Untitled

CHORUS:
I WANT SPINICH!!
And I want It Noooooooooooooowwwwww!!
Get rid of the phracking e-coli
I don't care Hoooooooooooowwwwwwwwww!!
I want the greens
that made Popeye strong
My killer dose of chlorophyl
has been missing way too long!

I went to the store
and I went to Subway
and I went to my friend the hippie
and she said, baby, no way
I've got my organic cache
and you ain't got enough cash
so, back off, and don't even think
of touching my greeny stash!

CHORUS

So I went to ebay
and I checked at the fat farm
And I tried to find something canned or frozen
that wouldn't cause my bowels alarm
It was all for nothing'
I wasted my day
because the viral madness
took my favorite salad food away


CHORUS

Thank you K e v i n !!!

I am devastated - HOW LONG, OH LORD? HOW LONG?

so... I wrote a sreamo song...

Untitled

CHORUS:
I WANT SPINICH!!
And I want It Noooooooooooooowwwwww!!
Get rid of the phracking e-coli
I don't care Hoooooooooooowwwwwwwwww!!
I want the greens
that made Popeye strong
My killer dose of chlorophyl
has been missing way too long!

I went to the store
and I went to Subway
and I went to my friend the hippie
and she said, baby, no way
I've got my organic cache
and you ain't got enough cash
so, back off, and don't even think
of touching my greeny stash!

CHORUS

So I went to ebay
and I checked at the fat farm
And I tried to find something canned or frozen
that wouldn't cause my bowels alarm
It was all for nothing'
I wasted my day
because the viral madness
took my favorite salad food away


CHORUS

Thank you K e v i n !!!

I am devastated - HOW LONG, OH LORD? HOW LONG?

so... I wrote a sreamo song...

Untitled

CHORUS:
I WANT SPINICH!!
And I want It Noooooooooooooowwwwww!!
Get rid of the phracking e-coli
I don't care Hoooooooooooowwwwwwwwww!!
I want the greens
that made Popeye strong
My killer dose of chlorophyl
has been missing way too long!

I went to the store
and I went to Subway
and I went to my friend the hippie
and she said, baby, no way
I've got my organic cache
and you ain't got enough cash
so, back off, and don't even think
of touching my greeny stash!

CHORUS

So I went to ebay
and I checked at the fat farm
And I tried to find something canned or frozen
that wouldn't cause my bowels alarm
It was all for nothing'
I wasted my day
because the viral madness
took my favorite salad food away


CHORUS

Thank you K e v i n !!!

I am devastated - HOW LONG, OH LORD? HOW LONG?

so... I wrote a sreamo song...

Untitled

CHORUS:
I WANT SPINICH!!
And I want It Noooooooooooooowwwwww!!
Get rid of the phracking e-coli
I don't care Hoooooooooooowwwwwwwwww!!
I want the greens
that made Popeye strong
My killer dose of chlorophyl
has been missing way too long!

I went to the store
and I went to Subway
and I went to my friend the hippie
and she said, baby, no way
I've got my organic cache
and you ain't got enough cash
so, back off, and don't even think
of touching my greeny stash!

CHORUS

So I went to ebay
and I checked at the fat farm
And I tried to find something canned or frozen
that wouldn't cause my bowels alarm
It was all for nothing'
I wasted my day
because the viral madness
took my favorite salad food away


CHORUS

Thank you K e v i n !!!

I am devastated - HOW LONG, OH LORD? HOW LONG?

so... I wrote a sreamo song...

Untitled

CHORUS:
I WANT SPINICH!!
And I want It Noooooooooooooowwwwww!!
Get rid of the phracking e-coli
I don't care Hoooooooooooowwwwwwwwww!!
I want the greens
that made Popeye strong
My killer dose of chlorophyl
has been missing way too long!

I went to the store
and I went to Subway
and I went to my friend the hippie
and she said, baby, no way
I've got my organic cache
and you ain't got enough cash
so, back off, and don't even think
of touching my greeny stash!

CHORUS

So I went to ebay
and I checked at the fat farm
And I tried to find something canned or frozen
that wouldn't cause my bowels alarm
It was all for nothing'
I wasted my day
because the viral madness
took my favorite salad food away


CHORUS

Thank you K e v i n !!!

I am devastated - HOW LONG, OH LORD? HOW LONG?

so... I wrote a sreamo song...

Untitled

CHORUS:
I WANT SPINICH!!
And I want It Noooooooooooooowwwwww!!
Get rid of the phracking e-coli
I don't care Hoooooooooooowwwwwwwwww!!
I want the greens
that made Popeye strong
My killer dose of chlorophyl
has been missing way too long!

I went to the store
and I went to Subway
and I went to my friend the hippie
and she said, baby, no way
I've got my organic cache
and you ain't got enough cash
so, back off, and don't even think
of touching my greeny stash!

CHORUS

So I went to ebay
and I checked at the fat farm
And I tried to find something canned or frozen
that wouldn't cause my bowels alarm
It was all for nothing'
I wasted my day
because the viral madness
took my favorite salad food away


CHORUS

Thank you K e v i n !!!

I am devastated - HOW LONG, OH LORD? HOW LONG?

so... I wrote a sreamo song...

Untitled

CHORUS:
I WANT SPINICH!!
And I want It Noooooooooooooowwwwww!!
Get rid of the phracking e-coli
I don't care Hoooooooooooowwwwwwwwww!!
I want the greens
that made Popeye strong
My killer dose of chlorophyl
has been missing way too long!

I went to the store
and I went to Subway
and I went to my friend the hippie
and she said, baby, no way
I've got my organic cache
and you ain't got enough cash
so, back off, and don't even think
of touching my greeny stash!

CHORUS

So I went to ebay
and I checked at the fat farm
And I tried to find something canned or frozen
that wouldn't cause my bowels alarm
It was all for nothing'
I wasted my day
because the viral madness
took my favorite salad food away


CHORUS

Thank you K e v i n !!!

I am devastated - HOW LONG, OH LORD? HOW LONG?

so... I wrote a sreamo song...

Untitled

CHORUS:
I WANT SPINICH!!
And I want It Noooooooooooooowwwwww!!
Get rid of the phracking e-coli
I don't care Hoooooooooooowwwwwwwwww!!
I want the greens
that made Popeye strong
My killer dose of chlorophyl
has been missing way too long!

I went to the store
and I went to Subway
and I went to my friend the hippie
and she said, baby, no way
I've got my organic cache
and you ain't got enough cash
so, back off, and don't even think
of touching my greeny stash!

CHORUS

So I went to ebay
and I checked at the fat farm
And I tried to find something canned or frozen
that wouldn't cause my bowels alarm
It was all for nothing'
I wasted my day
because the viral madness
took my favorite salad food away


CHORUS